“No problem can be solved from the same level of consciousness that created it.”

When we’re dealing with deeply embedded beliefs, we have to get out of our thinking minds and into our bodies and spirits. Subconscious beliefs are often embedded in our bodies and supported by our daily habits, becoming part of our fabricated character or mask. We get caught up in the character we’re supposed to be playing in life.

Try these techniques for the next two weeks and see how your life transforms.